Nutrition Kitchen

The people of Hong Kong seem to be becoming increasingly more health conscious. Not only are there more and more healthy restaurants opening up, but there are also more and more healthy meal programmes, designed for time-starved people who careRead more

Eatology

We’re all guilty of becoming just a little bit lazy in Hong Kong. Often this laziness can creep into our diets, meaning we end up eating whatever is most convenient, without taking into consideration how healthy (or unhealthy) that mightRead more

The Kinnet Café

Hong Kong’s growing interest in health and wellness inspired the opening of The Kinnet, a wellness centre in Sheung Wan that describes itself as an 'active ageing centre'. On the third floor of this wellness centre, you’ll find The KinnetRead more

Lean by Design

Try as we might, in this city it isn’t particularly easy to lead a strictly healthy lifestyle. In our household, exercise plays a very important role for both of us and we usually do our best, at least when eatingRead more

ApeFit and The Awakening Event

Knowing how much I eat, many people often wonder why I’m not the size of a house. The reason for this is that, in order to be able to eat as much as I do, I insist on maintaining aRead more

Superfood Lab

Life in Hong Kong is a lot of fun. I think we all know that sometimes it can be a little bit too much fun, however, and we can easily slip into bad eating and drinking habits that affect ourRead more

Healthy Chicken

What do you get when you cross a rotisserie chicken shop with a burrito joint? You get Healthy Chicken, a new fast food restaurant on Wellington Street that serves – you guessed it – healthy chicken. Opened by three partnersRead more

Sweet Potato Nachos with Chilli Beef and Guasacaca

You’d be forgiven for thinking that I have an obsession with sweet potatoes; I think I actually kind of do. They’re just so versatile and healthier than regular potatoes, so why not use them to make brownies, tortilla, or nachos?!Read more

Thai Salmon Burgers with Cucumber and Avocado Salsa

We normally cook salmon at home about once a week, generally keeping it very simple: such as grilled, with a side of mango and avocado salsa. I wanted to do something a little more exciting, yet still nice and healthy,Read more

Paleo Spiced ‘Rice’ and Beef Salsa Recipe

As a general rule, I do not do diets. I generally eat quite healthily anyway, but I don’t ever deprive myself of things that I enjoy; I simply know when to say enough is enough and I enjoy things inRead more

healthy eating