Nutrition Kitchen

nutrition-kitchen-hong-kong-meal-plan The people of Hong Kong seem to be becoming increasingly more health conscious. Not only are there more and more healthy restaurants opening up, but there are also more and more healthy meal programmes, designed for time-starved people who careRead more

Eatology

eatology hong kong We’re all guilty of becoming just a little bit lazy in Hong Kong. Often this laziness can creep into our diets, meaning we end up eating whatever is most convenient, without taking into consideration how healthy (or unhealthy) that mightRead more

Lean by Design

lean-by-design-hong-kong-healthy-eating Try as we might, in this city it isn’t particularly easy to lead a strictly healthy lifestyle. In our household, exercise plays a very important role for both of us and we usually do our best, at least when eatingRead more